Escape the Noise™ Blog

Feeling stressed? Hit the trail. 🥾🌿
In today’s always-on world, chronic stress has become almost routine. Whether it’s work pressure, digital overload, or daily responsibilities, our bodies often react with elevated levels of cortisol—the hormone responsible for our “fight or flight” response. While helpful in short...
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Top 10 Mental Health Benefits of Hiking
1. Reduces Cortisol Levels (Stress Hormone) Hiking, especially in natural settings, has been shown to lower cortisol, the body’s primary stress hormone. This helps reduce anxiety, promote relaxation, and counteract the effects of chronic stress. 2. Supports Natural “Forest Bathing”...
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