Escape the Noise™ Blog
In today’s always-on world, chronic stress has become almost routine. Whether it’s work pressure, digital overload, or daily responsibilities, our bodies often react with elevated levels of cortisol—the hormone responsible for our “fight or flight” response. While helpful in short...
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Mount Timpanogos, affectionately known as "Timp," is one of Utah's most iconic and beloved peaks. Towering at 11,753 feet, it’s the second-highest mountain in the Wasatch Range and a rite of passage for local hikers. Whether you're tackling it for...
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1. Reduces Cortisol Levels (Stress Hormone) Hiking, especially in natural settings, has been shown to lower cortisol, the body’s primary stress hormone. This helps reduce anxiety, promote relaxation, and counteract the effects of chronic stress. 2. Supports Natural “Forest Bathing”...
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Photo Courtesy of Hey Dwayne Photo By Tyler Marshall The shuttle screeched as we pulled off of the rugged 80 MPH Texas freeway. We sat at an inconspicuous dirt turnoff. A sign hidden from the road welcomed us to the...
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If I’m being honest, I never wanted to be on TikTok in the first place. My business, Timpanogos Hiking Co., was inspired by a desire to leave the screen-saturated, alienating excesses of the COVID pandemic behind and reconnect with real things — like...
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